Dance & Laugh Wellness
Sophie Clement
Certified Laughter Yoga Leader, Ecstatic Dance Leader
French-born. U.S.-based for over 20 years. Traveling from community to community sharing movement, laughter, emotional release, and joyful human connection.
"Everything I share begins with freedom, grows through joy, and returns to love."
About
Freedom
The freedom to be exactly who you are — without performance, without explanation, without having to feel a certain way first.
Joy
Not the happiness you wait for. The joy you choose. The practice that creates lightness from the inside out, every single time.
Love
For community. For human connection. For the belief that everybody deserves to feel alive and welcomed.
This is for you if... ...you're tired of carrying more than you should....you want to feel lighter, more alive, more like yourself....you're open to trying something that actually works — and might make you laugh while it does.No performance required. No experience needed. Just you, exactly as you are.
It is wellness lived on the road, in living rooms, parks, studios, retreats, and shared moments with people from different backgrounds and stories. Through laughter yoga, ecstatic dance, mindful movement, and joyful experiences, we create spaces where people can reconnect with their body, release stress, feel lighter, and remember the simple power of being fully alive. Every place brings a new energy. Every community teaches something different. And every gathering becomes an opportunity to create connection, freedom, healing, and joy together. Our approach blends movement, presence, playfulness, and emotional release because the body and emotions are deeply connected. When we move differently, breathe differently, and laugh freely, we often begin to feel differently too. Currently traveling and sharing experiences across different communities, Dance and Laugh Wellness is an evolving journey — one rooted in authenticity, human connection, and the belief that joy can transform the way we live.
This isn’t wellness disconnected from life.
At Dance and Laugh Wellness, we believe joy is not a luxury — it is a way back to ourselves.
Please, don’t hesitate to contact me with any questions you might have!Just fill in the form below and I will get back to you as soon as possible.