Your nervous system can't tell a real laugh from a practiced one. Here's what happens in your body in the first 90 seconds — backstage tour included.

When did laughing out loud become something we wait for? We wait for the perfect movie, the right gathering, a funny text. We outsource our joy to circumstances — and then wonder why we feel so heavy. Here's something most people don't know: your body cannot tell the difference between a laugh that happens because something is funny and a laugh you choose to create. The physical response is identical. That is the whole beautiful foundation of Laughter Yoga.

This is an article reflecting what Laughter Yoga can do for us

Ecstatic dance is more than just a form of movement; it is a transformative experience that connects the body, mind, and spirit. In a world where stress and anxiety are prevalent, ecstatic dance offers a unique way to release pent-up emotions, foster creativity, and promote healing. This blog post will explore the many benefits of ecstatic dance, how to get started, and what to expect during your first session. What is Ecstatic Dance? Ecstatic dance is a free-form dance pract

In a world that often feels heavy with stress and responsibilities, finding joy can sometimes seem like a daunting task. But what if the key to happiness lies in something as simple as laughter and movement? Laughing yoga and dance are two powerful practices that can help unlock a deeper sense of joy and well-being. In this blog post, we will explore how these activities can enhance your mood, improve your mental health, and foster a sense of community. What is Laughing Yoga?

Mental health is a crucial aspect of our overall well-being, yet it often gets overshadowed by physical health. In our fast-paced lives, we tend to overlook the simple joys that can significantly enhance our mental state. One of the most effective ways to boost your mental health is through laughter and movement . This blog post will explore how these two elements can transform your mental health, providing practical tips and insights along the way. The Science Behind Laughte