The Laughter Yoga Club — Free, Weekly Sessions Forever
Each week, Sophie leads a complimentary 20-minute class live on Zoom. Participants from across the globe are welcome. No fees or sign-ups required. No previous practice necessary. Simply arrive, inhale deeply, and find your laughter.
CLASS TIMES
🗓️ Wednesdays — 8 AM CST (English) Thursdays - 1 PM CST (French)
ENROLL NOW: Sign up once via the link below to get your recurring Zoom invite. Join whenever your schedule allows. Absolutely no pressure or long-term commitment.
This 20-minute class is free and always will be. Sophie provides these yoga sessions without charge or hidden costs. There are no sales pitches or products to buy. Just pure, collective joy with a friendly community. You are always invited.
Why Join Our Laughter Circle
Inner Happiness
Laughter yoga triggers a natural endorphin release that lowers stress, helping you navigate difficult emotions by tapping into a wellspring of purposeful joy.
Group Belonging
Step into a supportive group where laughing together creates instant bonds. We chase away isolation and build a global network rooted in positive connection.
Body Vitality
Vibrant laughter boosts your oxygen levels and heart health, leaving you feeling physically refreshed, mentally optimistic, and spiritually reinvigorated.
Find Your Joy
Discover the power of communal laughter. Our 20-minute class meets every Wednesday at 8 AM (CST). Enrollment is free, offering you access to all live sessions and our inspiring newsletter. No matter your background or yoga history, we welcome everyone searching for a brighter outlook and a much lighter heart.
What to expect during our sessions
- Friendly greetings and warm intros Guided breathwork to prepare Creative and playful laughter prompts Final meditative laughter flow Quiet reflection and shared energy
Duration: 20-minute class
• Online via Zoom
• Beginners welcome
• No special gear needed
🚫 Substance-free zone — no alcohol or drug use allowed. All sessions maintain a sober environment to ensure a safe, inclusive, and grounded space for all.
Start Today
Gather, breathe, and find your smile in our weekly 20-minute class. No skills needed—just bring your natural curiosity.
Wednesdays at 8am
Energetic Morning Laughs - English Session
Thursdays at 1pm
Virtual
Yoga du Rire - Session en Langue Francaise
Virtual
Real Stories of Joy
“
This 20-minute class turned my isolating weeks into moments of genuine connection. I walk away feeling lighter and happier every single time.
Maya S.
“
The unique mix of breathing and laughter has been my best tool for stress management. I finally feel like I have rediscovered my true self.
James T.
“
Such an inclusive environment for anyone feeling stuck. It is impossible not to feel a sense of hope when you are laughing with the group.
Linda W.