The Laughter Yoga Club — Free, Every Week, Forever
Twice a week, every week, Sophie hosts a free 30-minute laughter yoga session live on Zoom.
Anyone can join from anywhere in the world. No registration fee. No membership required. No experience needed. Just show up, breathe, and laugh.
SESSION TIMES
🗓️ Every Wednesday — 8 AM CST
🗓️ Every Sunday — 7:00 PM CST
HOW TO JOIN:
Register once using the button below. You will receive a recurring Zoom link by email. After that, simply show up whenever you can. No commitment. No pressure.
🎉 These sessions are free — and always will be.
Sophie does not charge for the Laughter Yoga Club and never will.
There is no upsell during sessions. No pressure to buy anything.
Just 30 minutes of genuine, joyful laughter with a warm community.
You are welcome every time.
The Joyful Benefits of Joining
Emotional Uplift
Laughter yoga releases endorphins and reduces stress hormones naturally, helping to ease feelings of pressure and sadness by finding moments of intentional joy.
Social Connection
Join a welcoming tribe where laughter builds instant connections. Together, we laugh away loneliness and create a support network of genuine positive energy.
Vital Resilience
Deep belly laughter increases oxygen flow and strengthens your heart, leaving you feeling physically lighter, more hopeful, and full of resilient life force.
Join Our Circle
Experience the magic of connection. Our club meets live every Wednesday at 8 AM (CST) and Sunday at 7:00 PM (CST). Membership is free and includes full access to all laughing sessions, and our monthly ‘Dance&Laugh' newsletter. Whether you're a seasoned yogi or have never tried it before, our doors are open to everyone looking for a lighter heart and a warmer smile.
What happens in a free club session?
- A warm welcome and brief introduction
- Gentle breathing warm-up exercises
- A series of playful group laughter exercises
- Laughter meditation to close
- A moment of stillness and connection
Duration: 30 minutes • Online via Zoom • All levels welcome • No equipment needed
🚫 Sober space — no alcohol or drugs
All club sessions are substance-free. This protects the safety and integrity of the space for everyone who shows up.
Join the Joy
Connect, breathe, and laugh together at our weekly sessions. No experience needed—just your curiosity and a smile.
March 18
Morning Laughter Boost
Online
March 22
Weekend Social Laughter
Online
March 29
Morning Laughter Boost
Online
The Laughter Effect
“
Joining the club transformed my loneliness into a weekly highlight of shared joy. I feel lighter and more connected than I have in years.
Maya S.
“
The breathing exercises combined with laughter helped me manage my daily stress like nothing else. I finally feel more like myself again.
James T.
“
A truly welcoming space for anyone feeling stuck or isolated. It’s hard not to feel hopeful when you’re laughing with others.
Linda W.