Wednesday 8am (CST) Laughter Yoga Club

You don't need a reason to laugh. You don't need to feel good first. You don't need any experience at all.

This is a free 30-minute laughter yoga session, live on Zoom, open to everyone. We breathe together, we laugh together — intentionally, playfully, and without a single joke required. Within minutes, something shifts. The week gets lighter. Strangers become familiar. You leave feeling like yourself again.

Sophie Clément is a certified Laughter Yoga Leader trained by Laughter Yoga International. She has been bringing these sessions to communities across the United States and around the world — from living rooms to hospital corridors, from yoga studios to senior homes. This session is her gift to anyone who needs it.

No mats. No equipment. No fitness level required. Just your phone or laptop, a quiet corner, and a willingness to show up.

Come as you are. That is the only rule.